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If you are self-conscious by the "cottage cheese" around your thighs and rear, you're not the only one. Millions of people suffer from this ugly problem called cellulite. Cellulite has a tendency to build up across the stomach, thighs, and rear area, and both males and females can get it. But sorry to say it's much more typical in women than in men. The dimply, cottage cheese formation is very visible because fat deposits press against the connective tissues causing the skin area to dimple.

There are three levels of cellulite. Grade one is moderate, creating only changes in cells. With level two the skin gets pasty and fat tissues become lower in temperature and much less elastic. Level three is primarily grade two but with the skin becoming much rougher.

So how exactly does cellulite form initially?

A lot of people are shocked when they first see those ugly lumps in the mirror, that appear to have come from nowhere. Many need to know what they did to bring about it. But bear in mind, there are various variables that can contribute to cellulite. Many experts think that gender, genetics, hormones, volume of body fat, in addition to diet and lifestyle choices can all lead to cellulite.

Considerable contributing factors are the hormones insulin and estrogen along with being predisposed genetically to producing cellulite. What you eat and believe it or not, what you wear can cause cellulite too. Eating excessively and consuming foods elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are insufficient exercise, smoking and snug clothing.

There are various so called "cures" for cellulite, however, there is no scientific evidence to back these claims. Some common treatments require injecting the problem areas with drugs and enzymes. Besides this being painful and expensive, these treatments haven't been validated to work. Massage is one more popular treatment, but does nothing more than puff up the skin temporarily. Liposuction fails since it takes away the deep layers of fat rather than the fat close to the surface of the skin.

But, there is a new anti cellulite cream that does show some hope. Scientific studies by top universities have shown it to 'deflate' fat cells like a balloon. This anti cellulite cream is rather new and even more studies may be required to find out if it truly works. For the present time, it appears that the only surefire strategy to greatly reduce cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.

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