ST Info Hub

Do you regularly suffer from episodes of headaches, anxiety, and restlessness, shortness of breath, back and neck pains, feelings of insecurity, irritability, abnormal bowel movement, fatigue and skin problems for no self evident reason?

A number of of us misinterpret these problems as indications of illness rather than as being a sign of stress. They are very easy to misinterpret as symptoms of illnesses rather than as warnings of stress because few people admit (even to themselves) that they are suffering from stress.

Many people are affected by stress without their knowledge, some more so than others. But, stress is not automatically threatening or fatal. In fact, we all have the capacity to deal with stress: the body releases adrenaline into your nervous system which helps us to deal with stressful periods.

There are people, however, who can not function under stress because of the lack of information on how to manage nerve-racking situations. Even traditional medicine can not determine why there are women and men who can and cannot manage stress.

The inability to handle pressure can ultimately lead to health issues if allowed to go on because it affects anyone irregardless of sex or age.

Stress is the natural response of our body to a negative situation and the symptoms of headaches, shortness of breath, skin itchiness are simply warning indicators we are getting affected by the situation. The negative situation can be a great deal of things that we are having difficulties to cope with such as pressures from work deadlines, school assignments, financial problems or misunderstanding with a partner. If we are successful in coping with the stressor and have the presence of mind to identify and resolve the trouble, the symptoms go away. However, if we fail to cope with the situation then the symptoms persist and reappear every time we are in the same situation. This slowly but surely develops into physical and emotional problems that prevent us from leading normal lives.

If not allayed, stress can affect and alter a person's life in the workplace, at home or at school affecting relationships and efficiency in general. Stress therefore should be managed so that we can lead a normal and prosperous life.

We can not live without having stress because, believe it or not, it is a necessary part of our lives and makes us aware and alert to our setting. It is a signal to be conscious of the environment or a situation which needs to be addressed. Knowing how to read these signals is what is necessary instead of taking medication to relieve ourselves of the symptoms!

Stress becomes an issue when it begins to affect our lives and associations with people around us. Some women and men blossom under stress while others do very poorly indeed but that is perhaps what gave rise to the phrase grace under pressure!

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